![]() ![]() ![]() ![]() They’re also used to help prevent prostate enlargement, treat acne, aid weight loss, and reduce premenstrual syndrome (PMS) and menopause symptoms. Uses and potential benefits of DIM supplementsĭIM supplements are being studied for their protective effects against certain cancers. While more research is needed, it’s thought to help balance hormone levels via its effects on estrogen. SummaryĭIM is a compound your body makes from cruciferous vegetables. While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day to reap this compound’s benefits ( 1).Īs a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement. It may also help reduce the effects of a stronger form called 16 alpha-hydroxyestrone, which has been linked to weight gain and an increased risk of some cancers, including breast and uterine cancer ( 1, 7).Īdditionally, DIM has been shown to inhibit an enzyme called aromatase, which converts testosterone to estrogen ( 1). Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone ( 1). While the exact mechanism is unknown, indole-3-carbinol is thought to be partly responsible ( 4, 5, 6).Īlthough research on DIM is still quite limited, it’s thought to help balance estrogen levels in your body ( 1). Intriguingly, observational studies associate high cruciferous vegetable intake with a reduced risk of certain cancers, including breast and prostate cancer. Along with DIM, the protective effects of other active principles found in cruciferous vegetables, are also available to buy in supplement form, including glucosinolates, and in particular sulforaphane glucosinolate.When you eat cruciferous vegetables, your stomach acid breaks down a compound called indole-3-carbinol to produce a new compound called DIM ( 3). This dose can be adapted according to individual needs and the advice of your therapist. Ideal for both women and men who wish to lower their oestrogen levels naturally, this dietary supplement provides 100mg of DIM per capsule and is offered at a daily recommended dose of 1-2 capsules for women and 3-4 capsules for men. The benefits of 3,3′-Diindolylmethane are now available to buy in the form of vegetarian capsules. This effect is possibly related to increased 2-dehydroxylation of oestrogens, a process that helps rebalance the ratio of ‘good’ to ‘bad’ oestrogens in the body. Scientists are interested in DIM for its ability to prevent these harmful effects, particularly its anti-oestrogen properties which help naturally reduce oestrogen levels in men and women. Excessive oestrogen can also promote the accumulation of fat cells, particularly on the stomach and thighs. Hormone imbalance can cause fatigue, migraines, muscle and joint pain, mood swings, reduced libido, irregular and painful periods, as well as certain prostate problems. However, despite their importance, they can be present at excessive levels in the body and cause a number of problems. Present in both women and men, these hormones play different roles within the body. ![]() More specifically, it influences the metabolism of oestrogens - steroid hormones secreted by the ovaries, adrenal cortex, testicles and placenta. The result of digesting I3C, DIM is a natural, active metabolite involved in balancing hormone levels. Why is it important to supplement with DIM? Widely-studied, the anti-oestrogen properties of cruciferous vegetables have been attributed to active principles such as DIM and its precursor I3C (indole-3-carbinol). This compound is one of the active principles responsible for the benefits of cruciferous vegetables such as Brussels sprouts, broccoli and kale. My account Smart Prescription Blog Loyalty scheme Language: EnglishĭIM Supplement - Powerful Di-indolylmethane to Balance Oestrogen Levelsīehind the initials DIM lies a powerful, natural metabolite called 3,3′-Diindolylmethane. Multivitamins Daily 2® Timed Release Daily 3® Daily 1® Daily Booster All multivitamins Vitamins Vitamin B Vitamin C Vitamin D Vitamin E All vitamins Minerals Calcium Chromium Magnesium Zinc All minerals Antioxidants Quercetin CoQ10 flavonoid Resveratrol All antioxidants Phytonutrients Garlic Curcumin CBD Berberine All phytonutrients Probiotics Probio Forte Lactobacillus gasseri Lactobacillus reuteri Lactoxira All probiotics Medicinal plants Bacopa monnieri Ginkgo Biloba 60 mg Super Boswellia Gymnema sylvestre All medicinal plants Other nutrients Fibre Amino acids and proteins Minerals Fatty acids (omega-3, omega-7. ![]()
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